Well-Being Resources



Seasonal Depression – Is It Real?

By: Kelly Brogan


Talking to Teens About Mental Health

By: Courtney Harris


Sometimes Depression Means Not Feeling Anything At All

By: Phili Eil


Additional Resources

Are You In Crisis

  • National Suicide Prevention Lifeline - 24-hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress. By dialing 1-800-273-TALKING (8255)
  • Veterans Crisis Line - connects Veterans in crisis and their families and friends with qualified, caring Department of Veterans Affairs responders through a confidential toll-free hotline, online chat, or text. Veterans and their loved ones can call 1-800-273-8255
  • Crisis Text Line - A free, 24/7 support for those in crisis. Text 741741 from anywhere in the US to text with a trained Crisis Counselor.  Text HOME to 741741 from anywhere in the United States


  • Hearing Voices Networka partnership between individuals who hear voices or have other extreme or unusual experiences, professionals and allies in the community, all of whom are working together to change the assumptions made about these phenomenon and create supports, learning and healing opportunities for people across the country.
  • Depression & BiPolar Support Alliance - Provides hope, help, support, and education to improve the lives of people who have mood disorders.
  • NAMI National - Education offered in thousands of communities across the United States through NAMI State Organizations and NAMI Affiliates, our education programs ensure hundreds of thousands of families, individuals and educators get the support and information they need.

Support Courses

  • Mental Health First Aid - Course that teaches you how to identify, understand and respond to signs of mental illnesses and substance use disorders. 
  • Emotional CPR - Emotional CPR (eCPR) is an educational program designed to teach people to assist others through an emotional crisis by three simple steps: C = Connecting P = emPowering  R = Revitalizing

Child & Youth Services

  • National Federation of Families for Children's Mental Health - National family-run organization linking more than 120 chapters and state organizations focused on the issues of children and youth with emotional, behavioral, or mental health needs and their families.
  • Youth M.O.V.E National - A youth and young-adult led national advocacy organization that wants to change the world. The organization is devoted to improving services and systems that support young people. 

Community & PEER Support Centers

Mental Health Care Reform

  • Beyond Meds – A resource for patients and doctors looking for help with recovery from medication treatment.
  • Inner Fire – A holistic residential healing center for psychiatric medication withdrawal.
  • Mad in America – A forum for concerned citizens, physicians, and activists interested in cultivating new models of mental health care.
  • Recovering from Psychiatry – Former psychiatric patient turned advocate.
  • Rxist – Dr. David Healy, psychiatrist, working to bring awareness to medication dangers.
  • Toxic Psychiatry – Dr. Peter Breggin exposes the dangers of the psychiatric model.
  • Will Hall – Support and resources for medication taper and withdrawal.

Mental Health Experts & Blogs

Mental Health Practitioner Referrals