Emergency Contacts

• National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

  • Website: Suicide Prevention Lifeline

• Crisis Text Line: Text HELLO  to 741741

  • Website: Crisis Text Line

101 Resources for Student Mental Health

• Link to Mental Health Resources 

  • Comprehensive list of resources for Anxiety/Depression, Resilience, Body Image, Suicide Prevention, Substance Abuse and more.

Online Chat/Text Services

• 7 Cups - Online therapy and emotional support chat

• Remedy Live - Online emotional support

Mobile Apps

• Headspace - Meditation and mindfulness app

• Calm - App for sleep, meditation, and relaxation

Additional Resources

• National Alliance on Mental Illness (NAMI) - Educational resources and support

• Substance Abuse and Mental Health Services Administration (SAMHSA) - Information and resources for mental health and substance use disorders

• BetterHelp – Online licensed therapists

• Start Your Recovery — StartYourRecovery.org provides helpful information for people who are dealing with substance use issues — and their family members, friends, and co-workers, too.